About Russell

Hey Sports and Fitness Fans

My name is Russell and I am a huge Chicago Cubs and Green Bay Packers fan! Through sports and fitness I have found what is most meaningful to me; creating a strong body and mind through exercise and nutrition.

Those of you that share in my passion of exercise and nutrition know that a big part of the game is becoming lean and building muscle. Most folks, including myself, use pre-workouts, protein powders, and more during their fitness journey as to maximize results!

My goal as an educator and fitness enthusiast, is to help you reach your fitness goals through the advice and knowledge within my posts.

This is why you are here! You are willing to learn and educate yourself to the best of your ability as to create the best version of yourself.

I would love nothing more than to help you reach your goals.

Why My Shaker Cup?

One of the easiest ways to receive enough protein in your diet, is to use protein shakes. This is why we are called My Shaker Cup.

In order to mix your protein shakes, pre workout, amino acids, etc. You need a shaker cup!

The name seems very fitting as my goal is to educate you on how to reach your exercise and nutritional needs.

Personally, I use three different bottles as to separate the products I use in each (this is not required)

  • Pre-workout- The Flash superhero bottle
  • Amino Acids- Chicago Cubs bottle
  • Protein Powder- Batman superhero bottle

My question for you is this…

Are you ready to make a positive change in your life?

Do you need exercise, nutrition, and product tips?

Let My Shaker Cup change your life.

If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.

All the best,


Founder of My Shaker Cup


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