Exercise Education and Tips

Showing Category: Exercise Education and Tips

What To Wear In the Gym. Beginners Guide: Does It Matter?

This topic of conversation is going to be an interesting one. The type of clothing that you wear in the gym shouldn’t matter to any other human being there. Of course, this is well within reason. Before deciding what you should wear to the gym, there are some things you […]

Using Weight Machines vs Free Weights- Which is Best?

It’s time to settle a huge debate. Which is better for me, weight machines or free weights? Will one give me better results? I’ve heard a lot of folks mention that they believe using weight machines is for elderly folks or those that aren’t real lifters. If you ever hear […]

What to Avoid at the Gym- 5 Important Tips for New Gym Goers

Over the last few weeks or so I have noticed some very improper gym etiquette in my local weight room. In fact, I was bothered to the point where I felt I had to speak up and say something. Many people in the gym show up, do their thing, and […]

How to Exercise and Lose Belly Fat Fast- For Beginners

Many people have a common goal of wanting to lose weight as quickly as possible. People might be motivated for many different reasons. For example, Rachel has a wedding coming up and she wants to impress all of her family members that she doesn’t normally interact with except on holidays […]

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