Nutrition Education and Tips

Showing Category: Nutrition Education and Tips

How to Stay In Shape When Traveling: Tips and Workouts Included

A huge problem I faced this year when I went on vacation is how the heck will I stay in shape? My vacation was two weeks long. This is just long enough to lose a lot of progress and potentially put on a lot of weight If I am not […]

How to Eat Fast Food On a Diet- 5 Steps to Treat Yourself!

A huge misconception within the fitness world is that you cannot ever enjoy yourself on your fitness journey. If you never allow yourself a treat, to go out with friends, or to enjoy a dinner at a nice restaurant, then you will most likely not be able to stick to […]

What Are Macros in Diet?- Help Your Body Lose Weight and Look Great!

What in the world are macros? Better yet, How can we shed light on this term that so many people didn’t know exists? For the longest time I had no idea what it meant to “hit my macros”. I had no idea how important it really is to understand and […]

Losing Weight Drinking Alcohol- IT IS POSSIBLE!

There are three must-know tips I tell people when they embark on this journey to slimmer waists and plumper muscles. Patience Consistency Enjoy Yourself First, is patience. Changing your body in a drastic way is going to take a lot of time, focus, and effort! Nobody ever became skinny overnight, […]

Intermittent Fasting Meal Plan- Tips to Help Shred Fat

Today, I am here to share one of the best diet hacks I have ever found. This strategy has helped me personally shred 10-15 pounds on my fitness journey. I use this strategy just about every single day. What is it called you ask? It’s called Intermittent Fasting. Not only […]

How to Exercise and Lose Belly Fat Fast- For Beginners

Many people have a common goal of wanting to lose weight as quickly as possible. People might be motivated for many different reasons. For example, Rachel has a wedding coming up and she wants to impress all of her family members that she doesn’t normally interact with except on holidays […]

Are Blender Bottles Microwave Safe? -What You Should Know

Hey folks! A big question I’ve been getting lately is, ” Are blender bottles microwave safe? ” The answer to this question varies across the internet and I am hoping to shed some light on the topic. First things first, it is important to always ensure your safety when putting […]

Homemade Protein Shake Recipe – My Favorite Go To’s

Hey everyone! Through my many years of fitness and nutrition I uncovered a huge problem. Many of the protein powders out there taste HORRIBLE. For the longest time many of the protein shakes I consumed left me unsatisfied and quite honestly, disgusted. Getting enough protein to fit your nutrition should […]

Protein Powder Shaker Cup – Why You Should Have One

There are many uses for a shaker cup in todays society. Popular among athletes and those involved in fitness, many individuals have a protein powder shaker cup. To increase one’s protein intake is a common goal for those who value nutrition and fitness for various reasons. Why Do I Need […]

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