CBD OIL

Todays post is going to discuss one of the biggest trends in the health world. CBD or Cannabidiol CBD is one of the 80 active chemicals that are within a pure hemp plant. This chemical is becoming one of the most widely researched chemicals in the medicine and health world. It is projected that by…

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Hamburger

A huge misconception within the fitness world is that you cannot ever enjoy yourself on your fitness journey. If you never allow yourself a treat, to go out with friends, or to enjoy a dinner at a nice restaurant, then you will most likely not be able to stick to your diet plan. The chances…

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Drinking Social

There are three must-know tips I tell people when they embark on this journey to slimmer waists and plumper muscles. Patience Consistency Enjoy Yourself First, is patience. Changing your body in a drastic way is going to take a lot of time, focus, and effort! Nobody ever became skinny overnight, and nobody ever gained 20…

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Recipe book

Hey everyone! Through my many years of fitness and nutrition I uncovered a huge problem. Many of the protein powders out there taste HORRIBLE. For the longest time many of the protein shakes I consumed left me unsatisfied and quite honestly, disgusted. Getting enough protein to fit your nutrition should not seem like a chore.…

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