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Nutrition Education and Tips Russell Feb.10.2019

Are Protein Supplements Healthy? Uncover the truth!

Something we are often asked in the fitness world is are protein supplements healthy? Protein supplements have been under research for many years as they are becoming more and more popular! Protein supplements are receiving credit to helping people lose weight, gain muscle, and in general, feel and look better! […]

Exercise Education and Tips Russell Jan.28.2019

Should I do cardio? Is it that effective?

Today we are going to attempt to solve a problem that most gym goers have. The problem is something that everyone seems to have an opinion on, but there is no common consensus! 1) Should I do cardio? 2) How often should I do cardio? 3) How will cardio help […]

Make Money Online For FREE Russell Jan.28.2019

FREE Work Home Programs

Have you ever wondered what it would be like to quit your job, work from home, or work from anywhere that has internet capabilities? I’m coming at you today with something a little different from my usual fitness oriented issues. Instead, I want to help you in a different way. […]

MLB Shaker Cups, National League, Product Reviews Russell Jan.27.2019

LA Dodgers Cup

Team Info: Team: Los Angeles Dodgers Team Colors: Blue and White Established: 1883 Stadium: Dodger Stadium Location: Los Angeles, California Shaker Cup Info: Shaker Cup Team: Los Angeles Dodgers Shaker Cup Colors: Blue and White Shaker Cup Size: Holds 28 oz of liquid Shaker Cup Weight: 6.1 oz Shaker Cup […]

MLB Shaker Cups, National League, Product Reviews Russell Jan.27.2019

St. Louis Cardinals Cup

Team Info: Team: St. Louis Cardinals Team Colors: Red, Yellow, White Established: 1882 Stadium: Busch Stadium Location: St. Louis, Missouri Shaker Cup Info: Shaker Cup Team: St. Louis Cardinals Shaker Cup Colors: Red and White Shaker Cup Size: Holds 28 oz Shaker Cup Weight: 6.1 oz Shaker Cup Description: […]

MLB Shaker Cups, National League, Product Reviews Russell Jan.24.2019

Chicago Cubs Shaker Cup

Team Info: Team: Chicago Cubs Team Colors: Blue and Red Established: 1870 Stadium: Wrigley Field Location: Chicago, Illinois Shaker Cup Info: Shaker Cup Team: Chicago Cubs Shaker Cup Colors: Blue, Red, and White Shaker Cup Size: Holds 28 oz of liquid Shaker Cup Weight: 5.6 oz Shaker Cup Description: Chicago, […]

Nutrition Education and Tips Russell Jan.21.2019

Why Should I Track Calories? Is It Important?

A huge issue that many people face when trying to lose weight is the effort it takes to track your calories. Some folks believe it is simply too much or too difficult to begin tracking your daily caloric intake so they just guess. If you’re one of these people and […]

Product Reviews Russell Jan.18.2019

Best Weightlifting Gloves 2018: Gym Workout Gloves Guide

Alright folks, it’s time to solve one of the biggest mysteries in the fitness world. Should I wear lifting gloves? You might have noticed a previous article being written focused around the pros and cons of utilizing leather weightlifting gloves. If you haven’t, I encourage you to take a look […]

Nutrition Education and Tips Russell Dec.04.2018

What To Do When You Screw Up Your Diet

It seems as though screwing up a diet plan is something people just can’t avoid. The most common issue is simply eating in a calorie surplus when you intended to eat in a calorie deficit. This happens all the time and is something that you truly shouldn’t be too concerned […]

Exercise Education and Tips Russell Nov.27.2018

Should I Wear Weight Lifting Gloves? Make Your Choice!

Lifting gloves more often than not get a really bad reputation. I’m here to help you make an educated decision on whether or not you should be wearing lifting gloves. Typically, this is an opinion based question but there are real pros and cons that you should consider if you’re […]