Benefits of Turmeric Curcumin: Heal Yourself

Turmeric Turmeric is gotten from the flowering plant Curcuma longa, and it belongs to the ginger family, Zingiberaceae. Curcuma longa is a perennial plant. The active ingredient in Turmeric is Curcumin. What is Turmeric, Where does it come from, and how does it grow The roots of the flowering plant […]

easy keto meals

This page is under construction here are some great resources in the mean time https://www.dietdoctor.com/low-carb/keto/recipes/meals/quick https://www.dietdoctor.com/low-carb/keto/recipes/meals/quick

Why Metal Shaker Bottles are the Best Thing Since Sliced Bread

I’m giving up on plastic shaker cups. I think they are made completely wrong and we are all a bunch of suckers for buying them. Why you ask. Just take a look at the standard lid. They pop off while you are shaking them. The cheap flimsy ones may pop […]

Are Protein Supplements Healthy? Uncover the truth!

Something we are often asked in the fitness world is are protein supplements healthy? Protein supplements have been under research for many years as they are becoming more and more popular! Protein supplements are receiving credit to helping people lose weight, gain muscle, and in general, feel and look better! […]

Should I do cardio? Is it that effective?

Today we are going to attempt to solve a problem that most gym goers have. The problem is something that everyone seems to have an opinion on, but there is no common consensus! 1) Should I do cardio? 2) How often should I do cardio? 3) How will cardio help […]

LA Dodgers Cup

Team Info: Team: Los Angeles Dodgers Team Colors: Blue and White Established: 1883 Stadium: Dodger Stadium Location: Los Angeles, California Shaker Cup Info: Shaker Cup Team: Los Angeles Dodgers Shaker Cup Colors: Blue and White Shaker Cup Size: Holds 28 oz of liquid Shaker Cup Weight: 6.1 oz Shaker Cup […]

St. Louis Cardinals Cup

Team Info:  Team: St. Louis Cardinals Team Colors: Red, Yellow, White Established: 1882 Stadium: Busch Stadium Location: St. Louis, Missouri Shaker Cup Info: Shaker Cup Team: St. Louis Cardinals Shaker Cup Colors: Red and White Shaker Cup Size: Holds 28 oz Shaker Cup Weight: 6.1 oz   Shaker Cup Description: […]

Chicago Cubs Shaker Cup

Team Info: Team: Chicago Cubs Team Colors: Blue and Red Established: 1870 Stadium: Wrigley Field Location: Chicago, Illinois Shaker Cup Info: Shaker Cup Team: Chicago Cubs Shaker Cup Colors: Blue, Red, and White Shaker Cup Size: Holds 28 oz of liquid Shaker Cup Weight: 5.6 oz Shaker Cup Description: Chicago, […]

Best Weightlifting Gloves 2018: Gym Workout Gloves Guide

Alright folks, it’s time to solve one of the biggest mysteries in the fitness world. Should I wear lifting gloves? You might have noticed a previous article being written focused around the pros and cons of utilizing leather weightlifting gloves. If you haven’t, I encourage you to take a look […]

What To Do When You Screw Up Your Diet

It seems as though screwing up a diet plan is something people just can’t avoid. The most common issue is simply eating in a calorie surplus when you intended to eat in a calorie deficit. This happens all the time and is something that you truly shouldn’t be too concerned […]