Are Protein Supplements Healthy? Uncover the truth!

Something we are often asked in the fitness world is are protein supplements healthy? Protein supplements have been under research for many years as they are becoming more and more popular! Protein supplements are receiving credit to helping people lose weight, gain muscle, and in general, feel and look better! […]

Should I do cardio? Is it that effective?

Today we are going to attempt to solve a problem that most gym goers have. The problem is something that everyone seems to have an opinion on, but there is no common consensus! 1) Should I do cardio? 2) How often should I do cardio? 3) How will cardio help […]

LA Dodgers Cup

Team Info: Team: Los Angeles Dodgers Team Colors: Blue and White Established: 1883 Stadium: Dodger Stadium Location: Los Angeles, California Shaker Cup Info: Shaker Cup Team: Los Angeles Dodgers Shaker Cup Colors: Blue and White Shaker Cup Size: Holds 28 oz of liquid Shaker Cup Weight: 6.1 oz Shaker Cup […]

St. Louis Cardinals Cup

Team Info:  Team: St. Louis Cardinals Team Colors: Red, Yellow, White Established: 1882 Stadium: Busch Stadium Location: St. Louis, Missouri Shaker Cup Info: Shaker Cup Team: St. Louis Cardinals Shaker Cup Colors: Red and White Shaker Cup Size: Holds 28 oz Shaker Cup Weight: 6.1 oz   Shaker Cup Description: […]

Chicago Cubs Shaker Cup

Team Info: Team: Chicago Cubs Team Colors: Blue and Red Established: 1870 Stadium: Wrigley Field Location: Chicago, Illinois Shaker Cup Info: Shaker Cup Team: Chicago Cubs Shaker Cup Colors: Blue, Red, and White Shaker Cup Size: Holds 28 oz of liquid Shaker Cup Weight: 5.6 oz Shaker Cup Description: Chicago, […]

Why Should I Track Calories? Is It Important?

A huge issue that many people face when trying to lose weight is the effort it takes to track your calories. Some folks believe it is simply too much or too difficult to begin tracking your daily caloric intake so they just guess. If you’re one of these people and […]

Best Weightlifting Gloves 2018: Gym Workout Gloves Guide

Alright folks, it’s time to solve one of the biggest mysteries in the fitness world. Should I wear lifting gloves? You might have noticed a previous article being written focused around the pros and cons of utilizing leather weightlifting gloves. If you haven’t, I encourage you to take a look […]

What To Do When You Screw Up Your Diet

It seems as though screwing up a diet plan is something people just can’t avoid. The most common issue is simply eating in a calorie surplus when you intended to eat in a calorie deficit. This happens all the time and is something that you truly shouldn’t be too concerned […]

Should I Wear Weight Lifting Gloves? Make Your Choice!

Lifting gloves more often than not get a really bad reputation. I’m here to help you make an educated decision on whether or not you should be wearing lifting gloves. Typically, this is an opinion based question but there are real pros and cons that you should consider if you’re […]

Thanksgiving Weight Loss Tips

If you’re reading this, you’re one of the thousands and thousands of dieters out there unsure how to stay on track during Thanksgiving. Thanksgiving is such a difficult time of year to stay on track. There are so many different opportunities to enjoy yourself, many of which include consuming an […]

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