Are Blender Bottles Microwave Safe? -What You Should Know

Hey folks! A big question I’ve been getting lately is, ” Are blender bottles microwave safe? ” The answer to this question varies across the internet and I am hoping to shed some light on the topic. First things first, it is important to always ensure your safety when putting […]

Protein Powder Shaker Cup – Why You Should Have One

There are many uses for a shaker cup in todays society. Popular among athletes and those involved in fitness, many individuals have a protein powder shaker cup. To increase one’s protein intake is a common goal for those who value nutrition and fitness for various reasons. Why Do I Need […]

Benefits of Turmeric Curcumin: Heal Yourself

Turmeric Turmeric is gotten from the flowering plant Curcuma longa, and it belongs to the ginger family, Zingiberaceae. Curcuma longa is a perennial plant. The active ingredient in Turmeric is Curcumin. What is Turmeric, Where does it come from, and how does it grow The roots of the flowering plant […]

easy keto meals

This page is under construction here are some great resources in the mean time https://www.dietdoctor.com/low-carb/keto/recipes/meals/quick https://www.dietdoctor.com/low-carb/keto/recipes/meals/quick

Why Metal Shaker Bottles are the Best Thing Since Sliced Bread

I’m giving up on plastic shaker cups. I think they are made completely wrong and we are all a bunch of suckers for buying them. Why you ask. Just take a look at the standard lid. They pop off while you are shaking them. The cheap flimsy ones may pop […]

Are Protein Supplements Healthy? Uncover the truth!

Something we are often asked in the fitness world is are protein supplements healthy? Protein supplements have been under research for many years as they are becoming more and more popular! Protein supplements are receiving credit to helping people lose weight, gain muscle, and in general, feel and look better! […]

Should I do cardio? Is it that effective?

Today we are going to attempt to solve a problem that most gym goers have. The problem is something that everyone seems to have an opinion on, but there is no common consensus! 1) Should I do cardio? 2) How often should I do cardio? 3) How will cardio help […]

LA Dodgers Cup

Team Info: Team: Los Angeles Dodgers Team Colors: Blue and White Established: 1883 Stadium: Dodger Stadium Location: Los Angeles, California Shaker Cup Info: Shaker Cup Team: Los Angeles Dodgers Shaker Cup Colors: Blue and White Shaker Cup Size: Holds 28 oz of liquid Shaker Cup Weight: 6.1 oz Shaker Cup […]

St. Louis Cardinals Cup

Team Info:  Team: St. Louis Cardinals Team Colors: Red, Yellow, White Established: 1882 Stadium: Busch Stadium Location: St. Louis, Missouri Shaker Cup Info: Shaker Cup Team: St. Louis Cardinals Shaker Cup Colors: Red and White Shaker Cup Size: Holds 28 oz Shaker Cup Weight: 6.1 oz   Shaker Cup Description: […]

Chicago Cubs Shaker Cup

Team Info: Team: Chicago Cubs Team Colors: Blue and Red Established: 1870 Stadium: Wrigley Field Location: Chicago, Illinois Shaker Cup Info: Shaker Cup Team: Chicago Cubs Shaker Cup Colors: Blue, Red, and White Shaker Cup Size: Holds 28 oz of liquid Shaker Cup Weight: 5.6 oz Shaker Cup Description: Chicago, […]