When we talk about male fitness or male workout, most people instantly think about the chiseled body, abs, muscular chest, and giant biceps. The first thing that most people think about the fitness of a man is the girth of his biceps; we all love some of the mass peeking through the shirts and coats.…

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Triangle Choke When we talk about BJJ, we think of grappling instantly. We all know that without grappling, there is nothing to be excited about BJJ. BJJ is a pure art where one person uses grappling methods to acquire submission from the opponent. There are so many different styles of grappling that are used, and…

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Gaining muscle is one of the most challenging fitness aspects. It’s even more frustrating when you’re eating enough food and going to the gym. This article shows you how you have been sabotaging your workout and the steps to take to start seeing result Gaining muscle features prominently on most people’s fitness goals. But the…

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The ketogenic diet is a great way of shedding weight in a healthy way. By tapping into the body’s natural metabolic state, you can get your body used to burn fat for fuel rather than carbohydrates – this is a process known as ketosis, and it is what is behind this diet’s success.  So if…

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bcaa powder

  An amino acid is a type of organic acid that contains a carboxyl functional group (-COOH) and an amine functional group (-NH2) it also contains a side chain (designated as R) that pertains to the particular amino acid. It is considered to be a building block of protein and as an intermediate in metabolism. It mainly consists…

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Before we get started on this topic we need to preface it with what a plant-based diet is. There are several types which have different rules which we’ll take a look at. Vegan – Solely plant foods. No dairy, eggs, fish, meat, or animal products of ANY kind allowed. Most strict. Lacto-ovo – No meat…

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bcaa

Amino Acids In this post, we will aim to answer all of your questions on branched-chain amino acids. We will focus on essential, but have another resource that we encourage you to read on nonessential amino acids. We will also recommend great supplement options if you are looking for quality products. What are amino acids…

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Guest Posting Criteria NO adult content or links to adult sites. All articles submitted must be original and not plagiarized in any way, I will verify to check copied content or duplicate content Must be SEO compliant and also reader-friendly. I do not have time to rewrite or spend much on editing Needs to be…

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