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Nutrition Education and Tips Russell Sep.10.2018

If It Fits Your Macros Dieting Plan: Proper Dieting Foods

Dieting can be really hard. Often, people are hungry, rarely satisfied, or just upset when trying to diet for fat loss. If you approach dieting in such a way, you most likely will not be able to stay consistent or stick with your goals. Dieting should not be a daily […]

Product Reviews Russell Sep.06.2018

Best Earbuds For Working Out 2018: Find Your Fit

If you’re an avid gym goer or even a beginner, you’ll know that listening to music during your lifting or cardio sessions will make it much more interesting while pushing you to be your best. If you haven’t tried listening to music in the gym, then I suggest you do […]

Product Reviews Russell Aug.31.2018

Best Smoothie Blenders In 2018: For Healthy Eating

Blending your own smoothies from the comfort of your home is becoming a huge trend in the health and fitness world! I recently just bought a smoothie blender and I use it almost every single day. Instead of going to a restaurant or shop to get a smoothie, you can […]

Product Reviews Russell Aug.28.2018

Best Home Treadmills 2018: Your Guide to Health

One of the top ways to stay fit or lose weight is to exercise consistently. You should really be exercising in some way almost every day. By having a home treadmill, you can easily jump on for 20 minutes while watching your favorite show, or exercise at any time of […]

Exercise Education and Tips Russell Aug.25.2018

Best Core Workouts: Key to Shredded Abs

How often do you work your core? It is recommended that you do core exercises at least 2 times a week. Working your core muscles is just as important as exercising other muscle groups and definitely deserves your attention. So many folks completely skip core because it’s fairly difficult, or […]

Product Reviews Russell Aug.24.2018

Best Cardio Exercise Equipment: Two Inexpensive Options For All

Product: Exerpeutic Aero Air Elliptical Where to Buy: Amazon Rating: 7.5/10 Product Features and Description If you are in need of cardio exercise equipment that is low priced, and does not take up a lot of space, this might be the right product for you. Like all Ellipticals, this is […]

Nutrition Education and Tips, Product Reviews Russell Aug.24.2018

Healthy Food From Costco: My High Protein Go-To’s

If you haven’t heard of Costco, get on google and search for your nearest location RIGHT NOW! Costco has so many different and amazing foods. You are guaranteed to find something to fit your needs if you shop for groceries at Costco. When I shop for healthy food from Costco, […]

Product Reviews Russell Aug.23.2018

Gym Bag Reviews: Top 3 Gym Bags

Product: SmallUnder Armour Undeniable 3.0 Duffle Where to Buy: Amazon Rating: 9/10 Product Features and Description The Under Armour Undeniable 3.0 Duffle bag in size SMALL is the perfect bag for the gym. It can fit into lockers and offers long-lasting quality that is sure to fit your needs. Key […]

Exercise Education and Tips Russell Aug.23.2018

What To Take To The Gym: The Essentials You Need

If you are a beginner at going to the gym, or simply want some advice on items or supplements you should have, this will be a good article for you. There is no absolute requirement of what to take to the gym, however some items surely make going to the […]

Product Reviews Russell Aug.22.2018

Best Earbuds for Exercising: High Tech and Efficient

Product: Apple Airpods Where to Buy: Amazon Rating: 10/10 Product Features and Description Apple Airpods are a very high tech and efficient pair of earbuds. Not only is the sound quality great for watching your favorite shows or movies, but it sounds great while listening to music in the gym […]