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Nutrition Education and Tips Russell Dec.04.2018

What To Do When You Screw Up Your Diet

It seems as though screwing up a diet plan is something people just can’t avoid. The most common issue is simply eating in a calorie surplus when you intended to eat in a calorie deficit. This happens all the time and is something that you truly shouldn’t be too concerned […]

Exercise Education and Tips Russell Nov.27.2018

Should I Wear Weight Lifting Gloves? Make Your Choice!

Lifting gloves more often than not get a really bad reputation. I’m here to help you make an educated decision on whether or not you should be wearing lifting gloves. Typically, this is an opinion based question but there are real pros and cons that you should consider if you’re […]

Nutrition Education and Tips Russell Nov.20.2018

Thanksgiving Weight Loss Tips

If you’re reading this, you’re one of the thousands and thousands of dieters out there unsure how to stay on track during Thanksgiving. Thanksgiving is such a difficult time of year to stay on track. There are so many different opportunities to enjoy yourself, many of which include consuming an […]

Exercise Education and Tips Russell Nov.16.2018

Body Pain After Gym: What Does It Mean?

There are two different topics we will be discussing today. First, we will be diving into the issue of body pains after gym sessions. Are they normal? Natural? Helpful even? Second, I’d like to take some time to discuss your options if the body pain persists and you’re feeling pains […]

Exercise Education and Tips Russell Nov.05.2018

First Time Gym Workout Tips

Today I’d like to discuss a topic that’s been on my mind lately. How many of you have had anxiety or felt stressed going to a gym for the first time, starting a new workout routine, or, simply trying a new exercise at your gym? (Read up on the do’s […]

Product Reviews Russell Oct.24.2018

Best Air Fryer In 2018: The Healthy Way To Cook

If you haven’t heard of the latest trend, you are truly missing out! I’m talking about an air fryer cooker! Air fryers are incredible kitchen appliance that allows you to cook foods of all types without using unhealthy oils or grease! This makes an oil air fryer perfect for use […]

Nutrition Education and Tips Russell Oct.16.2018

Why Do We Need Dietary Supplements? Or Do We?

Hey again everyone! How many of you use dietary supplements? I am sure a majority of you have tried, or use some type of dietary supplement to this day. In fact, I currently use three dietary supplements multiple times a week. I use them as directed and seemingly have no […]

Exercise Education and Tips, Nutrition Education and Tips Russell Oct.08.2018

Are Creatine Supplements Safe? Let’s Protect Your Health

Today we’re going to discuss a huge question in the health and fitness world; are creatine supplements safe? This topic has been researched time and time again. There are many studies out there. Some claim it is one of the most researched products in the fitness world. Why might creatine […]

Nutrition Education and Tips Russell Sep.10.2018

If It Fits Your Macros Dieting Plan: Proper Dieting Foods

Dieting can be really hard. Often, people are hungry, rarely satisfied, or just upset when trying to diet for fat loss. If you approach dieting in such a way, you most likely will not be able to stay consistent or stick with your goals. Dieting should not be a daily […]

Product Reviews Russell Sep.06.2018

Best Earbuds For Working Out 2018: Find Your Fit

If you’re an avid gym goer or even a beginner, you’ll know that listening to music during your lifting or cardio sessions will make it much more interesting while pushing you to be your best. If you haven’t tried listening to music in the gym, then I suggest you do […]