Body Pain After Gym: What Does It Mean?

There are two different topics we will be discussing today. First, we will be diving into the issue of body pains after gym sessions. Are they normal? Natural? Helpful even? Second, I’d like to take some time to discuss your options if the body pain persists and you’re feeling pains […]

First Time Gym Workout Tips

Today I’d like to discuss a topic that’s been on my mind lately. How many of you have had anxiety or felt stressed going to a gym for the first time, starting a new workout routine, or, simply trying a new exercise at your gym? (Read up on the do’s […]

Best Air Fryer In 2018: The Healthy Way To Cook

If you haven’t heard of the latest trend, you are truly missing out! I’m talking about an air fryer cooker! Air fryers are incredible kitchen appliance that allows you to cook foods of all types without using unhealthy oils or grease! This makes an oil air fryer perfect for use […]

Why Do We Need Dietary Supplements? Or Do We?

Hey again everyone! How many of you use dietary supplements? I am sure a majority of you have tried, or use some type of dietary supplement to this day. In fact, I currently use three dietary supplements multiple times a week. I use them as directed and seemingly have no […]

Are Creatine Supplements Safe? Let’s Protect Your Health

Today we’re going to discuss a huge question in the health and fitness world; are creatine supplements safe? This topic has been researched time and time again. There are many studies out there. Some claim it is one of the most researched products in the fitness world. Why might creatine […]

If It Fits Your Macros Dieting Plan: Proper Dieting Foods

Dieting can be really hard. Often, people are hungry, rarely satisfied, or just upset when trying to diet for fat loss. If you approach dieting in such a way, you most likely will not be able to stay consistent or stick with your goals. Dieting should not be a daily […]

Best Earbuds For Working Out 2018: Find Your Fit

If you’re an avid gym goer or even a beginner, you’ll know that listening to music during your lifting or cardio sessions will make it much more interesting while pushing you to be your best. If you haven’t tried listening to music in the gym, then I suggest you do […]

Best Smoothie Blenders In 2018: For Healthy Eating

Blending your own smoothies from the comfort of your home is becoming a huge trend in the health and fitness world! I recently just bought a smoothie blender and I use it almost every single day. Instead of going to a restaurant or shop to get a smoothie, you can […]

Best Home Treadmills 2018: Your Guide to Health

One of the top ways to stay fit or lose weight is to exercise consistently. You should really be exercising in some way almost every day. By having a home treadmill, you can easily jump on for 20 minutes while watching your favorite show, or exercise at any time of […]

Best Core Workouts: Key to Shredded Abs

How often do you work your core? It is recommended that you do core exercises at least 2 times a week. Working your core muscles is just as important as exercising other muscle groups and definitely deserves your attention. So many folks completely skip core because it’s fairly difficult, or […]

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