Turmeric Turmeric is gotten from the flowering plant Curcuma longa, and it belongs to the ginger family, Zingiberaceae. Curcuma longa is a perennial plant. The active ingredient in Turmeric is Curcumin. What is Turmeric, Where does it come from, and how does it grow The roots of the flowering plant […]
This page is under construction here are some great resources in the mean time https://www.dietdoctor.com/low-carb/keto/recipes/meals/quick https://www.dietdoctor.com/low-carb/keto/recipes/meals/quick
I’m giving up on plastic shaker cups. I think they are made completely wrong and we are all a bunch of suckers for buying them. Why you ask. Just take a look at the standard lid. They pop off while you are shaking them. The cheap flimsy ones may pop […]
Hey Sports and Fitness Fans My name is Russell and I am a huge Chicago Cubs and Green Bay Packers fan! Through sports and fitness I have found what is most meaningful to me; creating a strong body and mind through exercise and nutrition. Those of you that share in […]
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