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When to take BCAA’s | Taking Amino Acids
An amino acid is a type of organic acid that contains a carboxyl functional group (-COOH) and an amine functional group (-NH2) it also contains a side chain (designated as R) that pertains to the particular amino acid. It is considered to be a building block of protein and as an intermediate in metabolism. It mainly consists…
Read MorePlant-Based Diet hype – Should You Believe it?
Before we get started on this topic we need to preface it with what a plant-based diet is. There are several types which have different rules which we’ll take a look at. Vegan – Solely plant foods. No dairy, eggs, fish, meat, or animal products of ANY kind allowed. Most strict. Lacto-ovo – No meat…
Read MoreAre you Low CarBing? What to Get Your Sweet Heart on Valentines day
So My wife and I started a low carb keto diet just one week ago. There is no way I am going to be the one to mess it up. So I had to get creative with my gifts and plans. Keto Valentines dinner plans First off I’m planning Seafood. I went to Costco to…
Read MoreBranched Chain Amino Acids (BCAA’s) Simplified
Amino Acids In this post, we will aim to answer all of your questions on branched-chain amino acids. We will focus on essential, but have another resource that we encourage you to read on nonessential amino acids. We will also recommend great supplement options if you are looking for quality products. What are amino acids…
Read MoreOverview of Non-Essential | Essential Amino Acid Supplements
There are 20 total amino acids that make up all protein in the human body. When your body digests protein, you’re left with amino acids. Nine of those are essential amino acids form a complete protein. I’ll cover each of them below, but this is what your body needs most to build and repair…
Read MoreGuest Post, Yes We take Fitness and Supplement related posts
Guest Posting Criteria NO adult content or links to adult sites. All articles submitted must be original and not plagiarized in any way, I will verify to check copied content or duplicate content Must be SEO compliant and also reader-friendly. I do not have time to rewrite or spend much on editing Needs to be…
Read MoreDifferent types of Protein Guide, Pros, Cons
Like all nutrition, protein sources come with much variety. There are many different kinds of protein. Some are superior to others in various categories and some are downright inferior. Others just won’t fit the dietary needs of certain individuals by choice or goal restrictions. Different types of protein in the body will have different benefits…
Read MoreCreatine Monohydrate Bodybuilding | One to Rule Them All
What is creatine? If you ask Merriam Webster the creatine definition you’re still going to wonder what the heck it is. A, “White crystalline nitrogenous substance C4H9N3O2 found especially in the muscles of vertebrates either free or as phosphocreatine.” I even tried Creatine Wikipedia and didn’t do much better. Let’s break this down in to something…
Read MoreCustom Make Your Own Homemade Energy Drink
This article covers everything you need to know to make your own pre-workout drinks, including additional considerations and questions you should be asking yourself but probably aren’t. There’s a lot of science behind the following topics, some of which some I’ll cover, but none of which matter to YOU unless you want to impress your…
Read MoreAre Aluminum Frying Pans Safe, Healthy Cookware
Types of Cookware: Which is the safest And Healthiest More often than not you find yourself wondering which cookware material is best for you. It may sound like an easy decision to make, but it can be a challenging task. If all it entailed were looking and picking one I would tell you to do…
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