What is creatine? If you ask Merriam Webster the creatine definition you’re still going to wonder what the heck it is. A, “White crystalline nitrogenous substance C4H9N3O2 found especially in the muscles of vertebrates either free or as phosphocreatine.” I even tried Creatine Wikipedia and didn’t do much better. Let’s break this down in to something …
Creatine Monohydrate Bodybuilding | One to Rule Them All Read More »
This article covers everything you need to know to make your own pre-workout drinks, including additional considerations and questions you should be asking yourself but probably aren’t. There’s a lot of science behind the following topics, some of which some I’ll cover, but none of which matter to YOU unless you want to impress your …
Types of Cookware: Which is the safest And Healthiest More often than not you find yourself wondering which cookware material is best for you. It may sound like an easy decision to make, but it can be a challenging task. If all it entailed were looking and picking one I would tell you to do …
Turmeric Turmeric is gotten from the flowering plant Curcuma longa, and it belongs to the ginger family, Zingiberaceae. Curcuma longa is a perennial plant. The active ingredient in Turmeric is Curcumin. What is Turmeric, Where does it come from, and how does it grow The roots of the flowering plant Curcuma longa is what makes …
This page is under construction here are some great resources in the mean time https://www.dietdoctor.com/low-carb/keto/recipes/meals/quick https://www.dietdoctor.com/low-carb/keto/recipes/meals/quick
I’m giving up on plastic shaker cups. I think they are made completely wrong and we are all a bunch of suckers for buying them. Why you ask. Just take a look at the standard lid. They pop off while you are shaking them. The cheap flimsy ones may pop off even after you made …
Why Metal Shaker Bottles are the Best Thing Since Sliced Bread Read More »
About Clint Ellingsworth I take the best Selfies in the Mirror Flexing I’ve been interested in physique and, consequently, strength training since about 9 when I first noticed girls. It started small with pull-ups and body weight exercises and eventually turned into something more in high school when my big brother became obsessed himself and …