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creatine monohydrate

Creatine Monohydrate Bodybuilding | One to Rule Them All

What is creatine? If you ask Merriam Webster the creatine definition you’re still going to wonder what the heck it is. A, “White crystalline nitrogenous substance C4H9N3O2 found especially in the muscles of vertebrates either free or as phosphocreatine.” I even tried Creatine Wikipedia and didn’t do much better. Let’s break this down in to something …

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easy keto meals

This page is under construction here are some great resources in the mean time https://www.dietdoctor.com/low-carb/keto/recipes/meals/quick https://www.dietdoctor.com/low-carb/keto/recipes/meals/quick

About Our Authors

About Clint Ellingsworth I take the best Selfies in the Mirror Flexing I’ve been interested in physique and, consequently, strength training since about 9 when I first noticed girls. It started small with pull-ups and body weight exercises and eventually turned into something more in high school when my big brother became obsessed himself and …

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