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Muscle Flexing: Improve Your Contractions to Grow Muscles
When we talk about male fitness or male workout, most people instantly think about the chiseled body, abs, muscular chest, and giant biceps. The first thing that most people think about the fitness of a man is the girth of his biceps; we all love some of the mass peeking through the shirts and coats.…
Read MoreHow to Execute and Escape the BJJ
Triangle Choke When we talk about BJJ, we think of grappling instantly. We all know that without grappling, there is nothing to be excited about BJJ. BJJ is a pure art where one person uses grappling methods to acquire submission from the opponent. There are so many different styles of grappling that are used, and…
Read MoreUnderstand What’s Stalling Your Progress of Gaining Muscle
Gaining muscle is one of the most challenging fitness aspects. It’s even more frustrating when you’re eating enough food and going to the gym. This article shows you how you have been sabotaging your workout and the steps to take to start seeing result Gaining muscle features prominently on most people’s fitness goals. But the…
Read MoreBest Keto Supplements for Athletes
The ketogenic diet is a great way of shedding weight in a healthy way. By tapping into the body’s natural metabolic state, you can get your body used to burn fat for fuel rather than carbohydrates – this is a process known as ketosis, and it is what is behind this diet’s success. So if…
Read MoreWhen to take BCAA’s | Taking Amino Acids
An amino acid is a type of organic acid that contains a carboxyl functional group (-COOH) and an amine functional group (-NH2) it also contains a side chain (designated as R) that pertains to the particular amino acid. It is considered to be a building block of protein and as an intermediate in metabolism. It mainly consists…
Read MorePlant-Based Diet hype – Should You Believe it?
Before we get started on this topic we need to preface it with what a plant-based diet is. There are several types which have different rules which we’ll take a look at. Vegan – Solely plant foods. No dairy, eggs, fish, meat, or animal products of ANY kind allowed. Most strict. Lacto-ovo – No meat…
Read MoreAre you Low CarBing? What to Get Your Sweet Heart on Valentines day
So My wife and I started a low carb keto diet just one week ago. There is no way I am going to be the one to mess it up. So I had to get creative with my gifts and plans. Keto Valentines dinner plans First off I’m planning Seafood. I went to Costco to…
Read MoreBranched Chain Amino Acids (BCAA’s) Simplified
Amino Acids In this post, we will aim to answer all of your questions on branched-chain amino acids. We will focus on essential, but have another resource that we encourage you to read on nonessential amino acids. We will also recommend great supplement options if you are looking for quality products. What are amino acids…
Read MoreOverview of Non-Essential | Essential Amino Acid Supplements
There are 20 total amino acids that make up all protein in the human body. When your body digests protein, you’re left with amino acids. Nine of those are essential amino acids form a complete protein. I’ll cover each of them below, but this is what your body needs most to build and repair…
Read MoreGuest Post, Yes We take Fitness and Supplement related posts
Guest Posting Criteria NO adult content or links to adult sites. All articles submitted must be original and not plagiarized in any way, I will verify to check copied content or duplicate content Must be SEO compliant and also reader-friendly. I do not have time to rewrite or spend much on editing Needs to be…
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