mp combat protein

Like all nutrition, protein sources come with much variety. There are many different kinds of protein. Some are superior to others in various categories and some are downright inferior. Others just won’t fit the dietary needs of certain individuals by choice or goal restrictions. Different types of protein in the body will have different benefits…

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creatine monohydrate

What is creatine? If you ask Merriam Webster the creatine definition you’re still going to wonder what the heck it is. A, “White crystalline nitrogenous substance C4H9N3O2 found especially in the muscles of vertebrates either free or as phosphocreatine.” I even tried Creatine Wikipedia and didn’t do much better. Let’s break this down in to something…

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Turmeric Turmeric is gotten from the flowering plant Curcuma longa, and it belongs to the ginger family, Zingiberaceae. Curcuma longa is a perennial plant. The active ingredient in Turmeric is Curcumin. What is Turmeric, Where does it come from, and how does it grow The roots of the flowering plant Curcuma longa is what makes…

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