When we talk about male fitness or male workout, most people instantly think about the chiseled body, abs, muscular chest, and giant biceps. The first thing that most people think about the fitness of a man is the girth of his biceps; we all love some of the mass peeking through the shirts and coats.…

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Triangle Choke When we talk about BJJ, we think of grappling instantly. We all know that without grappling, there is nothing to be excited about BJJ. BJJ is a pure art where one person uses grappling methods to acquire submission from the opponent. There are so many different styles of grappling that are used, and…

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Gaining muscle is one of the most challenging fitness aspects. It’s even more frustrating when you’re eating enough food and going to the gym. This article shows you how you have been sabotaging your workout and the steps to take to start seeing result Gaining muscle features prominently on most people’s fitness goals. But the…

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The ketogenic diet is a great way of shedding weight in a healthy way. By tapping into the body’s natural metabolic state, you can get your body used to burn fat for fuel rather than carbohydrates – this is a process known as ketosis, and it is what is behind this diet’s success.  So if…

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bcaa powder

  An amino acid is a type of organic acid that contains a carboxyl functional group (-COOH) and an amine functional group (-NH2) it also contains a side chain (designated as R) that pertains to the particular amino acid. It is considered to be a building block of protein and as an intermediate in metabolism. It mainly consists…

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Before we get started on this topic we need to preface it with what a plant-based diet is. There are several types which have different rules which we’ll take a look at. Vegan – Solely plant foods. No dairy, eggs, fish, meat, or animal products of ANY kind allowed. Most strict. Lacto-ovo – No meat…

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Guest Posting Criteria NO adult content or links to adult sites. All articles submitted must be original and not plagiarized in any way, I will verify to check copied content or duplicate content Must be SEO compliant and also reader-friendly. I do not have time to rewrite or spend much on editing Needs to be…

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mp combat protein

Like all nutrition, protein sources come with much variety. There are many different kinds of protein. Some are superior to others in various categories and some are downright inferior. Others just won’t fit the dietary needs of certain individuals by choice or goal restrictions. Different types of protein in the body will have different benefits…

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creatine monohydrate

What is creatine? If you ask Merriam Webster the creatine definition you’re still going to wonder what the heck it is. A, “White crystalline nitrogenous substance C4H9N3O2 found especially in the muscles of vertebrates either free or as phosphocreatine.” I even tried Creatine Wikipedia and didn’t do much better. Let’s break this down in to something…

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