Do Infrared Sauna Blankets Help with Weight Loss?


When it comes to weight loss, there are a lot of different methods that people try. Some people turn to an infrared sauna blanket in the hope that it will help them lose weight. But does this type of sauna work? And if so, how effective is it?  

In this article, we will take a look at the research on infrared sauna blankets and weight loss, and provide you with all the information you need to make an informed decision about whether or not to invest in one!

What is an infrared sauna blanket?

An infrared sauna blanket is a device that emits infrared radiation to heat the body. The blankets are typically made of cloth and filled with materials that emit infrared radiation, such as carbon fiber or ceramic.

Infrared saunas blankets have been used for thousands of years in some cultures, and are still popular today due to their health benefits. Many people believe that using an infrared blanket can help with weight loss by increasing metabolism and burning calories at a higher rate than traditional exercises like running or swimming. 



Other benefits of using an infrared sauna blanket include:

  • Improved circulation;
  • Better sleep;
  • Detoxification of the body;
  • Relief from pain and stiffness;
  • Improved skin complexion.

How do infrared sauna blankets work?

Infrared sauna blankets work by using infrared light to heat your body. When you’re heated up, your body starts to sweat, and the sweat carries toxins out of your body. This can help improve your health and make you feel better.

Infrared light is used because it heats the skin more than other forms of light, causing more sweating and detoxification. The heat from infrared sauna blankets causes your body to perspire, but only at the surface of your skin. This is different from traditional saunas, which make you sweat all over your body.

Because infrared sauna blankets only heat the surface of your skin, they are a lot safer than traditional saunas. They also don’t cause as much dehydration, so you can use them for longer periods. Infrared sauna blankets are a great way to detoxify your body and improve your health.



Do infrared sauna blankets help you lose weight?

Infrared sauna blankets are the most recent trend in weight loss. They use the same infrared technology as traditional saunas, but they’re much easier to use and maintain.

Below are the studies that show that infrared sauna blankets work for weight loss safely and sustainably.  

In the study, researchers put 20 overweight men and women on a low-calorie diet for eight weeks. The participants were divided into two groups. One group was given an infrared sauna blanket, and the other group received a regular blanket (control). 

Those who used the infrared sauna blankets lost significantly more weight than those using a normal blanket! The researchers concluded that these results are due to the increased heat of the infrared rays and the decreased muscle mass. 

In another study, researchers looked at how using an infrared sauna blanket affects appetite control in overweight and obese people. They found that the infrared sauna blanket group had a decrease in appetite and cravings. They also lost more weight and body fat than the control group.

Based on these studies, it is clear that using an infrared sauna blanket can help you lose weight safely and effectively. 



However, there are a few things to consider before using an infrared sauna blanket for weight loss: 

  • The amount of time you spend in the sauna each day. Most people recommend starting with 20-30 minutes per session and gradually working up to longer sessions.
  • How often do you use the sauna? It’s best to use the sauna daily for optimal results
  • What type of infrared blanket do you buy? Make sure to get a quality blanket that will emit enough infrared heat to help with weight loss.


Infrared sauna blankets can be a great help in your weight loss journey. They are quite similar to the original infrared saunas and can burn calories faster than their normal counterparts.

Infrared sauna blankets can also help you relax, improve sleep quality and reduce stress, all of which contribute to successful weight loss as well as overall health improvements. Furthermore, these blankets are very easy to use and you can do it anywhere.

However, infrared sauna blankets alone won’t magically make you lose weight unless they are combined with a healthy diet and exercise. You should still stay active if you want to see any significant results in the long run.


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