Best Core Workouts: Key to Shredded Abs

How often do you work your core? It is recommended that you do core exercises at least 2 times a week. Working your core muscles is just as important as exercising other muscle groups and definitely deserves your attention. So many folks completely skip core because it’s fairly difficult, or […]

Healthy Food From Costco: My High Protein Go-To’s

If you haven’t heard of Costco, get on google and search for your nearest location RIGHT NOW! Costco has so many different and amazing foods. You are guaranteed to find something to fit your needs if you shop for groceries at Costco. When I shop for healthy food from Costco, […]

Gym Bag Reviews: Top 3 Gym Bags

Product: SmallUnder Armour Undeniable 3.0 Duffle Where to Buy: Amazon Rating: 9/10 Product Features and Description The Under Armour Undeniable 3.0 Duffle bag in size SMALL is the perfect bag for the gym. It can fit into lockers and offers long-lasting quality that is sure to fit your needs. Key […]

What To Take To The Gym: The Essentials You Need

If you are a beginner at going to the gym, or simply want some advice on items or supplements you should have, this will be a good article for you. There is no absolute requirement of what to take to the gym, however some items surely make going to the […]

Best Earbuds for Exercising: High Tech and Efficient

Product: Apple Airpods Where to Buy: Amazon Rating: 10/10 Product Features and Description Apple Airpods are a very high tech and efficient pair of earbuds. Not only is the sound quality great for watching your favorite shows or movies, but it sounds great while listening to music in the gym […]

Weight Lifting Workout Plans: 3x a Week Schedule

When deciding on a weight lifting plan, you need to consider three main factors. How much free time do you have during the week? Does your life schedule allow you to go to the gym 2 times a week? 3 times a week? 4 times a week? It matters. However […]

Best Pre Workout Review : 5 Reasons For Perfection

Product: Prolific Preworkout Where to Buy: Amazon Rating: 9.5/10 Product Features and Description Prolific Preworkout, specifically the flavor melon berry twist, is my all time favorite preworkout. Many preworkouts have poor taste and are extremely expensive. However, this is the best tasting preworkout I have ever tried. In fact, I continually use it […]

Should I Use Pre Workout? Improve Your Gym Performance

As a lover of all things caffeine, I highly recommend using pre workout. So many beginners ask, “Should I use pre workout?” and there is no simple answer. Every one’s body reacts differently to fitness, nutrition, proteins, and pre workouts. For me, using pre workout is a part of my […]

Hemp CBD Oil Benefits: How is CBD Oil Changing Lives?

Todays post is going to discuss one of the biggest trends in the health world. CBD or Cannabidiol CBD is one of the 80 active chemicals that are within a pure hemp plant. This chemical is becoming one of the most widely researched chemicals in the medicine and health world. […]

Perfect Shaker Cup: Rechargeable Portable Vortex Mixer

Product: PROMiXX 2.0 Rechargeable Portable Vortex Mixer Where to Buy: Amazon Rating: 9/10 Product Features and Description The PROMiXX 2.0 is portable self-mixing shaker cup. If there ever was or ever will be the perfect shaker cup, this would have to be pretty close to the top! This product automatically […]