Should I Use Pre Workout? Improve Your Gym Performance

As a lover of all things caffeine, I highly recommend using pre workout. So many beginners ask, “Should I use pre workout?” and there is no simple answer. Every one’s body reacts differently to fitness, nutrition, proteins, and pre workouts. For me, using pre workout is a part of my […]

Hemp CBD Oil Benefits: How is CBD Oil Changing Lives?

Todays post is going to discuss one of the biggest trends in the health world. CBD or Cannabidiol CBD is one of the 80 active chemicals that are within a pure hemp plant. This chemical is becoming one of the most widely researched chemicals in the medicine and health world. […]

Perfect Shaker Cup: Rechargeable Portable Vortex Mixer

Product: PROMiXX 2.0 Rechargeable Portable Vortex Mixer Where to Buy: Amazon Rating: 9/10 Product Features and Description The PROMiXX 2.0 is portable self-mixing shaker cup. If there ever was or ever will be the perfect shaker cup, this would have to be pretty close to the top! This product automatically […]

How to Exercise Outside: 4 Exciting Outside Exercises

You might be searching to exercise outside for a variety of reasons. You are sick and tired of sitting in the gym and need to switch up your environment. Your gym is closed for a week for cleaning (This has happened to me on multiple occasions). Between 12-3 your gym […]

Gym Motivation: How to Stay Dedicated

A lot of folks are stuck in the following scenario. If you will, play along. For months you have been wanting to finally push yourself enough to get in the gym and find a diet that works for you. You finally learned the importance of hitting your macros and your […]

Healthy Chocolate Shakes: Dutch Chocolate Shake Review

Product: Dutch Chocolate Shake Ready to Drink Price: $66.50 per case (24 shakes at $3.35 each) Where to Buy: Medifast Under Shakes Category Rating: 8.5/10 Description and Features Ready to Drink Dutch Chocolate Shake is a meal replacement protein shake. It is conveniently packaged and ready to go so that […]

How to Stay In Shape When Traveling: Tips and Workouts Included

A huge problem I faced this year when I went on vacation is how the heck will I stay in shape? My vacation was two weeks long. This is just long enough to lose a lot of progress and potentially put on a lot of weight If I am not […]

What To Wear In the Gym. Beginners Guide: Does It Matter?

This topic of conversation is going to be an interesting one. The type of clothing that you wear in the gym shouldn’t matter to any other human being there. Of course, this is well within reason. Before deciding what you should wear to the gym, there are some things you […]

Using Weight Machines vs Free Weights- Which is Best?

It’s time to settle a huge debate. Which is better for me, weight machines or free weights? Will one give me better results? I’ve heard a lot of folks mention that they believe using weight machines is for elderly folks or those that aren’t real lifters. If you ever hear […]

How to Eat Fast Food On a Diet- 5 Steps to Treat Yourself!

A huge misconception within the fitness world is that you cannot ever enjoy yourself on your fitness journey. If you never allow yourself a treat, to go out with friends, or to enjoy a dinner at a nice restaurant, then you will most likely not be able to stick to […]