Nutrition Education and Tips

Showing Category: Nutrition Education and Tips

What To Do When You Screw Up Your Diet

It seems as though screwing up a diet plan is something people just can’t avoid. The most common issue is simply eating in a calorie surplus when you intended to eat in a calorie deficit. This happens all the time and is something that you truly shouldn’t be too concerned […]

Thanksgiving Weight Loss Tips

If you’re reading this, you’re one of the thousands and thousands of dieters out there unsure how to stay on track during Thanksgiving. Thanksgiving is such a difficult time of year to stay on track. There are so many different opportunities to enjoy yourself, many of which include consuming an […]

Why Do We Need Dietary Supplements? Or Do We?

Hey again everyone! How many of you use dietary supplements? I am sure a majority of you have tried, or use some type of dietary supplement to this day. In fact, I currently use three dietary supplements multiple times a week. I use them as directed and seemingly have no […]

Are Creatine Supplements Safe? Let’s Protect Your Health

Today we’re going to discuss a huge question in the health and fitness world; are creatine supplements safe? This topic has been researched time and time again. There are many studies out there. Some claim it is one of the most researched products in the fitness world. Why might creatine […]

If It Fits Your Macros Dieting Plan: Proper Dieting Foods

Dieting can be really hard. Often, people are hungry, rarely satisfied, or just upset when trying to diet for fat loss. If you approach dieting in such a way, you most likely will not be able to stay consistent or stick with your goals. Dieting should not be a daily […]

Healthy Food From Costco: My High Protein Go-To’s

If you haven’t heard of Costco, get on google and search for your nearest location RIGHT NOW! Costco has so many different and amazing foods. You are guaranteed to find something to fit your needs if you shop for groceries at Costco. When I shop for healthy food from Costco, […]

Should I Use Pre Workout? Improve Your Gym Performance

As a lover of all things caffeine, I highly recommend using pre workout. So many beginners ask, “Should I use pre workout?” and there is no simple answer. Every one’s body reacts differently to fitness, nutrition, proteins, and pre workouts. For me, using pre workout is a part of my […]

Hemp CBD Oil Benefits: How is CBD Oil Changing Lives?

Todays post is going to discuss one of the biggest trends in the health world. CBD or Cannabidiol CBD is one of the 80 active chemicals that are within a pure hemp plant. This chemical is becoming one of the most widely researched chemicals in the medicine and health world. […]

How to Stay In Shape When Traveling: Tips and Workouts Included

A huge problem I faced this year when I went on vacation is how the heck will I stay in shape? My vacation was two weeks long. This is just long enough to lose a lot of progress and potentially put on a lot of weight If I am not […]

How to Eat Fast Food On a Diet- 5 Steps to Treat Yourself!

A huge misconception within the fitness world is that you cannot ever enjoy yourself on your fitness journey. If you never allow yourself a treat, to go out with friends, or to enjoy a dinner at a nice restaurant, then you will most likely not be able to stick to […]

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