Nutrition Education and Tips

Showing Category: Nutrition Education and Tips

Are Blender Bottles Microwave Safe? -What You Should Know

Hey folks! A big question I’ve been getting lately is, ” Are blender bottles microwave safe? ” The answer to this question varies across the internet and I am hoping to shed some light on the topic. First things first, it is important to always ensure your safety when putting […]

Protein Powder Shaker Cup – Why You Should Have One

There are many uses for a shaker cup in todays society. Popular among athletes and those involved in fitness, many individuals have a protein powder shaker cup. To increase one’s protein intake is a common goal for those who value nutrition and fitness for various reasons. Why Do I Need […]

Are Protein Supplements Healthy? Uncover the truth!

Something we are often asked in the fitness world is are protein supplements healthy? Protein supplements have been under research for many years as they are becoming more and more popular! Protein supplements are receiving credit to helping people lose weight, gain muscle, and in general, feel and look better! […]

What To Do When You Screw Up Your Diet

It seems as though screwing up a diet plan is something people just can’t avoid. The most common issue is simply eating in a calorie surplus when you intended to eat in a calorie deficit. This happens all the time and is something that you truly shouldn’t be too concerned […]

Thanksgiving Weight Loss Tips

If you’re reading this, you’re one of the thousands and thousands of dieters out there unsure how to stay on track during Thanksgiving. Thanksgiving is such a difficult time of year to stay on track. There are so many different opportunities to enjoy yourself, many of which include consuming an […]

Why Do We Need Dietary Supplements? Or Do We?

Hey again everyone! How many of you use dietary supplements? I am sure a majority of you have tried, or use some type of dietary supplement to this day. In fact, I currently use three dietary supplements multiple times a week. I use them as directed and seemingly have no […]

Are Creatine Supplements Safe? Let’s Protect Your Health

Today we’re going to discuss a huge question in the health and fitness world; are creatine supplements safe? This topic has been researched time and time again. There are many studies out there. Some claim it is one of the most researched products in the fitness world. Why might creatine […]

If It Fits Your Macros Dieting Plan: Proper Dieting Foods

Dieting can be really hard. Often, people are hungry, rarely satisfied, or just upset when trying to diet for fat loss. If you approach dieting in such a way, you most likely will not be able to stay consistent or stick with your goals. Dieting should not be a daily […]

Healthy Food From Costco: My High Protein Go-To’s

If you haven’t heard of Costco, get on google and search for your nearest location RIGHT NOW! Costco has so many different and amazing foods. You are guaranteed to find something to fit your needs if you shop for groceries at Costco. When I shop for healthy food from Costco, […]

Should I Use Pre Workout? Improve Your Gym Performance

As a lover of all things caffeine, I highly recommend using pre workout. So many beginners ask, “Should I use pre workout?” and there is no simple answer. Every one’s body reacts differently to fitness, nutrition, proteins, and pre workouts. For me, using pre workout is a part of my […]