Nutrition Education and Tips

Microwave Safe

Are Blender Bottles Microwave Safe? -What You Should Know

Hey folks! A big question I’ve been getting lately is, ” Are blender bottles microwave safe? ” The answer to this question varies across the internet and I am hoping to shed some light on the topic. First things first, it is important to always ensure your safety when putting items into the microwave that …

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Protein Powder

Protein Powder Shaker Cup – Why You Should Have One

There are many uses for a shaker cup in todays society. Popular among athletes and those involved in fitness, many individuals have a protein powder shaker cup. To increase one’s protein intake is a common goal for those who value nutrition and fitness for various reasons. Why Do I Need Protein Anyways? The goal of …

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protein shakes

Are Protein Supplements Healthy? Uncover the truth!

Something we are often asked in the fitness world is are protein supplements healthy? Protein supplements have been under research for many years as they are becoming more and more popular! Protein supplements are receiving credit to helping people lose weight, gain muscle, and in general, feel and look better! Now as there is some …

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Are Creatine Supplements Safe? Let’s Protect Your Health

Today we’re going to discuss a huge question in the health and fitness world; are creatine supplements safe? This topic has been researched time and time again. There are many studies out there. Some claim it is one of the most researched products in the fitness world. Why might creatine be researched so extensively? Well, …

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