Exercise Education and Tips

Showing Category: Exercise Education and Tips

Should I Wear Weight Lifting Gloves? Make Your Choice!

Lifting gloves more often than not get a really bad reputation. I’m here to help you make an educated decision on whether or not you should be wearing lifting gloves. Typically, this is an opinion based question but there are real pros and cons that you should consider if you’re […]

Body Pain After Gym: What Does It Mean?

There are two different topics we will be discussing today. First, we will be diving into the issue of body pains after gym sessions. Are they normal? Natural? Helpful even? Second, I’d like to take some time to discuss your options if the body pain persists and you’re feeling pains […]

First Time Gym Workout Tips

Today I’d like to discuss a topic that’s been on my mind lately. How many of you have had anxiety or felt stressed going to a gym for the first time, starting a new workout routine, or, simply trying a new exercise at your gym? (Read up on the do’s […]

Are Creatine Supplements Safe? Let’s Protect Your Health

Today we’re going to discuss a huge question in the health and fitness world; are creatine supplements safe? This topic has been researched time and time again. There are many studies out there. Some claim it is one of the most researched products in the fitness world. Why might creatine […]

Best Core Workouts: Key to Shredded Abs

How often do you work your core? It is recommended that you do core exercises at least 2 times a week. Working your core muscles is just as important as exercising other muscle groups and definitely deserves your attention. So many folks completely skip core because it’s fairly difficult, or […]

What To Take To The Gym: The Essentials You Need

If you are a beginner at going to the gym, or simply want some advice on items or supplements you should have, this will be a good article for you. There is no absolute requirement of what to take to the gym, however some items surely make going to the […]

Weight Lifting Workout Plans: 3x a Week Schedule

When deciding on a weight lifting plan, you need to consider three main factors. How much free time do you have during the week? Does your life schedule allow you to go to the gym 2 times a week? 3 times a week? 4 times a week? It matters. However […]

How to Exercise Outside: 4 Exciting Outside Exercises

You might be searching to exercise outside for a variety of reasons. You are sick and tired of sitting in the gym and need to switch up your environment. Your gym is closed for a week for cleaning (This has happened to me on multiple occasions). Between 12-3 your gym […]

Gym Motivation: How to Stay Dedicated

A lot of folks are stuck in the following scenario. If you will, play along. For months you have been wanting to finally push yourself enough to get in the gym and find a diet that works for you. You finally learned the importance of hitting your macros and your […]

How to Stay In Shape When Traveling: Tips and Workouts Included

A huge problem I faced this year when I went on vacation is how the heck will I stay in shape? My vacation was two weeks long. This is just long enough to lose a lot of progress and potentially put on a lot of weight If I am not […]

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