If you are a regular gym goer and a glasses wearer you have likely experienced the inconvenience of having to wear glasses while working out. Of course on a light lifting or meditation day this isn’t that big of… Continue Reading
Today we are going to attempt to solve a problem that most gym goers have. The problem is something that everyone seems to have an opinion on, but there is no common consensus! 1) Should I do cardio? 2) How… Continue Reading
Lifting gloves more often than not get a really bad reputation. I’m here to help you make an educated decision on whether or not you should be wearing lifting gloves. Typically, this is an opinion based question but there are… Continue Reading
There are two different topics we will be discussing today. First, we will be diving into the issue of body pains after gym sessions. Are they normal? Natural? Helpful even? Second, I’d like to take some time to discuss your… Continue Reading
Today I’d like to discuss a topic that’s been on my mind lately. How many of you have had anxiety or felt stressed going to a gym for the first time, starting a new workout routine, or, simply trying a… Continue Reading
A lot of folks are stuck in the following scenario. If you will, play along. For months you have been wanting to finally push yourself enough to get in the gym and find a diet that works for you. You… Continue Reading
This topic of conversation is going to be an interesting one. The type of clothing that you wear in the gym shouldn’t matter to any other human being there. Of course, this is well within reason. Before deciding what you… Continue Reading