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Exercise Education and Tips

0

Tips for Working Out While Wearing Glasses

Posted on September 14, 2021 by admin
leg lifts by pool

  If you are a regular gym goer and a glasses wearer you have likely experienced the inconvenience of having to wear glasses while working out. Of course on a light lifting or meditation day this isn’t that big of… Continue Reading →

Exercise Education and Tips
0

Should I do cardio? Is it that effective?

Posted on January 28, 2019 by Russell
cardio routines

Today we are going to attempt to solve a problem that most gym goers have. The problem is something that everyone seems to have an opinion on, but there is no common consensus! 1) Should I do cardio? 2) How… Continue Reading →

Exercise Education and Tips calorie deficit, calorie maintenance, calorie surplus, elliptical, gym tips, is cardio important, should I do cardio, stair-stepper, treadmill, weight loss
2

Should I Wear Weight Lifting Gloves? Make Your Choice!

Posted on November 27, 2018 by Russell
Lifting gloves

Lifting gloves more often than not get a really bad reputation. I’m here to help you make an educated decision on whether or not you should be wearing lifting gloves. Typically, this is an opinion based question but there are… Continue Reading →

Exercise Education and Tips exercise, Lifting weights, Weight lifting gloves
5

Body Pain After Gym: What Does It Mean?

Posted on November 16, 2018 by Russell
Pain because of exercise

There are two different topics we will be discussing today. First, we will be diving into the issue of body pains after gym sessions. Are they normal? Natural? Helpful even? Second, I’d like to take some time to discuss your… Continue Reading →

Exercise Education and Tips feeling sore, fitness injuries, fitness pains, gym tips, injury, lifting injuries, lifting pains, working out
4

First Time Gym Workout Tips

Posted on November 5, 2018 by Russell
Working out with a trainer

Today I’d like to discuss a topic that’s been on my mind lately. How many of you have had anxiety or felt stressed going to a gym for the first time, starting a new workout routine, or, simply trying a… Continue Reading →

Exercise Education and Tips exercise, going to a new gym, gym, gym tips, lifting, new lifts, new workout routines, new workouts
2

Are Creatine Supplements Safe? Let’s Protect Your Health

Posted on October 8, 2018 by Russell
Exercise Education and Tips, Nutrition Education and Tips
0

Gym Motivation: How to Stay Dedicated

Posted on August 18, 2018 by Russell
Fitness Motivation

A lot of folks are stuck in the following scenario. If you will, play along. For months you have been wanting to finally push yourself enough to get in the gym and find a diet that works for you. You… Continue Reading →

Exercise Education and Tips fitness motivation, get fit, gym tips, motivation
1

What To Wear In the Gym. Beginners Guide: Does It Matter?

Posted on August 15, 2018 by Russell
Casual Clothing

This topic of conversation is going to be an interesting one. The type of clothing that you wear in the gym shouldn’t matter to any other human being there. Of course, this is well within reason. Before deciding what you… Continue Reading →

Exercise Education and Tips, moving post treadmill gym tips

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