gym tips

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Should I do cardio? Is it that effective?

Today we are going to attempt to solve a problem that most gym goers have. The problem is something that everyone seems to have an opinion on, but there is no common consensus! 1) Should I do cardio? 2) How often should I do cardio? 3) How will cardio help […]

What To Do When You Screw Up Your Diet

It seems as though screwing up a diet plan is something people just can’t avoid. The most common issue is simply eating in a calorie surplus when you intended to eat in a calorie deficit. This happens all the time and is something that you truly shouldn’t be too concerned […]

Thanksgiving Weight Loss Tips

If you’re reading this, you’re one of the thousands and thousands of dieters out there unsure how to stay on track during Thanksgiving. Thanksgiving is such a difficult time of year to stay on track. There are so many different opportunities to enjoy yourself, many of which include consuming an […]

Body Pain After Gym: What Does It Mean?

There are two different topics we will be discussing today. First, we will be diving into the issue of body pains after gym sessions. Are they normal? Natural? Helpful even? Second, I’d like to take some time to discuss your options if the body pain persists and you’re feeling pains […]

First Time Gym Workout Tips

Today I’d like to discuss a topic that’s been on my mind lately. How many of you have had anxiety or felt stressed going to a gym for the first time, starting a new workout routine, or, simply trying a new exercise at your gym? (Read up on the do’s […]

How to Exercise Outside: 4 Exciting Outside Exercises

You might be searching to exercise outside for a variety of reasons. You are sick and tired of sitting in the gym and need to switch up your environment. Your gym is closed for a week for cleaning (This has happened to me on multiple occasions). Between 12-3 your gym […]

Gym Motivation: How to Stay Dedicated

A lot of folks are stuck in the following scenario. If you will, play along. For months you have been wanting to finally push yourself enough to get in the gym and find a diet that works for you. You finally learned the importance of hitting your macros and your […]

What To Wear In the Gym. Beginners Guide: Does It Matter?

This topic of conversation is going to be an interesting one. The type of clothing that you wear in the gym shouldn’t matter to any other human being there. Of course, this is well within reason. Before deciding what you should wear to the gym, there are some things you […]

Using Weight Machines vs Free Weights- Which is Best?

It’s time to settle a huge debate. Which is better for me, weight machines or free weights? Will one give me better results? I’ve heard a lot of folks mention that they believe using weight machines is for elderly folks or those that aren’t real lifters. If you ever hear […]