Today we are going to attempt to solve a problem that most gym goers have. The problem is something that everyone seems to have an opinion on, but there is no common consensus! 1) Should I do cardio? 2) How… Continue Reading
It seems as though screwing up a diet plan is something people just can’t avoid. The most common issue is simply eating in a calorie surplus when you intended to eat in a calorie deficit. This happens all the time… Continue Reading
If you’re reading this, you’re one of the thousands and thousands of dieters out there unsure how to stay on track during Thanksgiving. Thanksgiving is such a difficult time of year to stay on track. There are so many different… Continue Reading
There are two different topics we will be discussing today. First, we will be diving into the issue of body pains after gym sessions. Are they normal? Natural? Helpful even? Second, I’d like to take some time to discuss your… Continue Reading
Today I’d like to discuss a topic that’s been on my mind lately. How many of you have had anxiety or felt stressed going to a gym for the first time, starting a new workout routine, or, simply trying a… Continue Reading
A lot of folks are stuck in the following scenario. If you will, play along. For months you have been wanting to finally push yourself enough to get in the gym and find a diet that works for you. You… Continue Reading
This topic of conversation is going to be an interesting one. The type of clothing that you wear in the gym shouldn’t matter to any other human being there. Of course, this is well within reason. Before deciding what you… Continue Reading