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    • Thanksgiving Weight Loss Tips
    • What To Do When You Screw Up Your Diet
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    • Should I do cardio? Is it that effective?
    • Gym Motivation: How to Stay Dedicated
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0

Should I do cardio? Is it that effective?

Posted on January 28, 2019 by Russell
cardio routines

Today we are going to attempt to solve a problem that most gym goers have. The problem is something that everyone seems to have an opinion on, but there is no common consensus! 1) Should I do cardio? 2) How… Continue Reading →

Exercise Education and Tips calorie deficit, calorie maintenance, calorie surplus, elliptical, gym tips, is cardio important, should I do cardio, stair-stepper, treadmill, weight loss
24

What To Do When You Screw Up Your Diet

Posted on December 4, 2018 by Russell
Going over your macros or calories

It seems as though screwing up a diet plan is something people just can’t avoid. The most common issue is simply eating in a calorie surplus when you intended to eat in a calorie deficit. This happens all the time… Continue Reading →

Nutrition Education and Tips dieting issues, gym tips, messing up your macros, overeating
16

Thanksgiving Weight Loss Tips

Posted on November 20, 2018 by Russell
Thanksgiving

If you’re reading this, you’re one of the thousands and thousands of dieters out there unsure how to stay on track during Thanksgiving. Thanksgiving is such a difficult time of year to stay on track. There are so many different… Continue Reading →

Nutrition Education and Tips calorie deficit, gym tips, how to stay healthy during Thanksgiving, Sticking to your diet plan during holidays, Thanksgiving diet
5

Body Pain After Gym: What Does It Mean?

Posted on November 16, 2018 by Russell
Pain because of exercise

There are two different topics we will be discussing today. First, we will be diving into the issue of body pains after gym sessions. Are they normal? Natural? Helpful even? Second, I’d like to take some time to discuss your… Continue Reading →

Exercise Education and Tips feeling sore, fitness injuries, fitness pains, gym tips, injury, lifting injuries, lifting pains, working out
4

First Time Gym Workout Tips

Posted on November 5, 2018 by Russell
Working out with a trainer

Today I’d like to discuss a topic that’s been on my mind lately. How many of you have had anxiety or felt stressed going to a gym for the first time, starting a new workout routine, or, simply trying a… Continue Reading →

Exercise Education and Tips exercise, going to a new gym, gym, gym tips, lifting, new lifts, new workout routines, new workouts
0

Gym Motivation: How to Stay Dedicated

Posted on August 18, 2018 by Russell
Fitness Motivation

A lot of folks are stuck in the following scenario. If you will, play along. For months you have been wanting to finally push yourself enough to get in the gym and find a diet that works for you. You… Continue Reading →

Exercise Education and Tips fitness motivation, get fit, gym tips, motivation
1

What To Wear In the Gym. Beginners Guide: Does It Matter?

Posted on August 15, 2018 by Russell
Casual Clothing

This topic of conversation is going to be an interesting one. The type of clothing that you wear in the gym shouldn’t matter to any other human being there. Of course, this is well within reason. Before deciding what you… Continue Reading →

Exercise Education and Tips, moving post treadmill gym tips

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