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Author: Russell

2

My Favorite Earbuds For Working Out

Posted on August 6, 2021 by Russell
Headphones

If you’re an avid gym goer or even a beginner, you’ll know that listening to music during your lifting or cardio sessions will make it much more interesting while pushing you to be your best. If you haven’t tried listening… Continue Reading →

Product Reviews best earbuds for working out 2018, best headphones for working out 2018, earbuds, gym earbuds, gym gear, gym headphones, gym music, music, wireless earbuds
13

Best Weightlifting Gloves 2019: Gym Workout Gloves Guide

Posted on August 18, 2019 by Russell
Lifting gloves for gym use

Alright folks, it’s time to solve one of the biggest mysteries in the fitness world. Should I wear lifting gloves? You might have noticed a previous article being written focused around the pros and cons of utilizing leather weightlifting gloves.… Continue Reading →

Product Reviews best lifting gloves, durable lifting gloves, gym gear, lifting weights with lifting gloves
6

Are Blender Bottles Microwave Safe? -What You Should Know

Posted on August 14, 2019 by Russell
Microwave Safe

Hey folks! A big question I’ve been getting lately is, ” Are blender bottles microwave safe? ” The answer to this question varies across the internet and I am hoping to shed some light on the topic. First things first,… Continue Reading →

Nutrition Education and Tips microwavable shaker cups, protein shakes, shaker cups
0

Protein Powder Shaker Cup – Why You Should Have One

Posted on August 7, 2019 by Russell
Protein Powder
Nutrition Education and Tips protein mixer, shaker cup
1

Are Protein Supplements Healthy? Uncover the truth!

Posted on February 10, 2019 by Russell
protein shakes
Nutrition Education and Tips is protein healthy?, is protein safe?, protein shakes
0

Should I do cardio? Is it that effective?

Posted on January 28, 2019 by Russell
cardio routines

Today we are going to attempt to solve a problem that most gym goers have. The problem is something that everyone seems to have an opinion on, but there is no common consensus! 1) Should I do cardio? 2) How… Continue Reading →

Exercise Education and Tips calorie deficit, calorie maintenance, calorie surplus, elliptical, gym tips, is cardio important, should I do cardio, stair-stepper, treadmill, weight loss
0

MLB Shaker Cups

Posted on January 27, 2019 by Russell
dodgers water bottle

Los Angeles Dodgers Team Info: Team: Los Angeles Dodgers Team Colors: Blue and White Established: 1883 Stadium: Dodger Stadium Location: Los Angeles, California Shaker Cup Info: Shaker Cup Team: Los Angeles Dodgers Shaker Cup Colors: Blue and White Shaker Cup… Continue Reading →

MLB Shaker Cups, National League, Product Reviews LA Dodgers, LA Dodgers Cup, protein shake, shaker cup
24

What To Do When You Screw Up Your Diet

Posted on December 4, 2018 by Russell
Going over your macros or calories

It seems as though screwing up a diet plan is something people just can’t avoid. The most common issue is simply eating in a calorie surplus when you intended to eat in a calorie deficit. This happens all the time… Continue Reading →

Nutrition Education and Tips dieting issues, gym tips, messing up your macros, overeating
2

Should I Wear Weight Lifting Gloves? Make Your Choice!

Posted on November 27, 2018 by Russell
Lifting gloves

Lifting gloves more often than not get a really bad reputation. I’m here to help you make an educated decision on whether or not you should be wearing lifting gloves. Typically, this is an opinion based question but there are… Continue Reading →

Exercise Education and Tips exercise, Lifting weights, Weight lifting gloves
16

Thanksgiving Weight Loss Tips

Posted on November 20, 2018 by Russell
Thanksgiving

If you’re reading this, you’re one of the thousands and thousands of dieters out there unsure how to stay on track during Thanksgiving. Thanksgiving is such a difficult time of year to stay on track. There are so many different… Continue Reading →

Nutrition Education and Tips calorie deficit, gym tips, how to stay healthy during Thanksgiving, Sticking to your diet plan during holidays, Thanksgiving diet

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