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    • Thanksgiving Weight Loss Tips
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    • Are Protein Supplements Healthy? Uncover the truth!
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    • Gym Bag Reviews: Top 3 Gym Bags
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    • What To Wear In the Gym. Beginners Guide: Does It Matter?
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Author: Russell

5

Body Pain After Gym: What Does It Mean?

Posted on November 16, 2018 by Russell
Pain because of exercise

There are two different topics we will be discussing today. First, we will be diving into the issue of body pains after gym sessions. Are they normal? Natural? Helpful even? Second, I’d like to take some time to discuss your… Continue Reading →

Exercise Education and Tips feeling sore, fitness injuries, fitness pains, gym tips, injury, lifting injuries, lifting pains, working out
4

First Time Gym Workout Tips

Posted on November 5, 2018 by Russell
Working out with a trainer

Today I’d like to discuss a topic that’s been on my mind lately. How many of you have had anxiety or felt stressed going to a gym for the first time, starting a new workout routine, or, simply trying a… Continue Reading →

Exercise Education and Tips exercise, going to a new gym, gym, gym tips, lifting, new lifts, new workout routines, new workouts
7

Best Air Fryer In 2018: The Healthy Way To Cook

Posted on October 24, 2018 by Russell
Healthy Air Fryer

If you haven’t heard of the latest trend, you are truly missing out! I’m talking about an air fryer cooker! Air fryers are incredible kitchen appliance that allows you to cook foods of all types without using unhealthy oils or… Continue Reading →

Product Reviews air fryer, air fryer oven, healthy cooking, healthy eating, oil free cooking
4

Why Do We Need Dietary Supplements? Or Do We?

Posted on October 16, 2018 by Russell
Weight Lifting
Nutrition Education and Tips amino acids, creatine, dietary supplements, preworkout, protein, protein powder, protein shakes
2

Are Creatine Supplements Safe? Let’s Protect Your Health

Posted on October 8, 2018 by Russell
Exercise Education and Tips, Nutrition Education and Tips
7

If It Fits Your Macros Dieting Plan: Proper Dieting Foods

Posted on September 10, 2018 by Russell
If it fits your macros dieting plan

Dieting can be really hard. Often, people are hungry, rarely satisfied, or just upset when trying to diet for fat loss. If you approach dieting in such a way, you most likely will not be able to stay consistent or… Continue Reading →

Nutrition Education and Tips
12

Best Smoothie Blenders In 2019: For Healthy Eating

Posted on August 31, 2018 by Russell
Health Smoothies
Product Reviews best smoothie blenders in 2018, fitness and health shakes, green shakes, healthy shakes, healthy smoothies, protein shakes
3

Healthy Food From Costco: My High Protein Go-To’s

Posted on August 24, 2018 by Russell
Chicken Sausage

If you haven’t heard of Costco, get on google and search for your nearest location RIGHT NOW! Costco has so many different and amazing foods. You are guaranteed to find something to fit your needs if you shop for groceries… Continue Reading →

Nutrition Education and Tips, Product Reviews
8

Gym Bag Reviews: Top 3 Gym Bags

Posted on August 23, 2018 by Russell
Gym Bag

Product: SmallUnder Armour Undeniable 3.0 Duffle Where to Buy: Amazon Rating: 9/10 Product Features and Description The Under Armour Undeniable 3.0 Duffle bag in size SMALL is the perfect bag for the gym. It can fit into lockers and offers… Continue Reading →

Product Reviews gym gear
2

Best Earbuds for Exercising: High Tech and Efficient

Posted on August 22, 2018 by Russell
Apple airpods

Product: Apple Airpods Where to Buy: Amazon Rating: 10/10 Product Features and Description Apple Airpods are a very high tech and efficient pair of earbuds. Not only is the sound quality great for watching your favorite shows or movies, but… Continue Reading →

Product Reviews gym gear

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