protein shakes

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Are Blender Bottles Microwave Safe? -What You Should Know

Hey folks! A big question I’ve been getting lately is, ” Are blender bottles microwave safe? ” The answer to this question varies across the internet and I am hoping to shed some light on the topic. First things first, it is important to always ensure your safety when putting […]

Are Protein Supplements Healthy? Uncover the truth!

Something we are often asked in the fitness world is are protein supplements healthy? Protein supplements have been under research for many years as they are becoming more and more popular! Protein supplements are receiving credit to helping people lose weight, gain muscle, and in general, feel and look better! […]

Why Do We Need Dietary Supplements? Or Do We?

Hey again everyone! How many of you use dietary supplements? I am sure a majority of you have tried, or use some type of dietary supplement to this day. In fact, I currently use three dietary supplements multiple times a week. I use them as directed and seemingly have no […]

Best Smoothie Blenders In 2018: For Healthy Eating

Blending your own smoothies from the comfort of your home is becoming a huge trend in the health and fitness world! I recently just bought a smoothie blender and I use it almost every single day. Instead of going to a restaurant or shop to get a smoothie, you can […]