There are three must-know tips I tell people when they embark on this journey to slimmer waists and plumper muscles. Patience Consistency Enjoy Yourself First, is patience. Changing your body in a drastic way is going to take a lot of time, focus, and effort! Nobody ever became skinny overnight, […]

Today, I am here to share one of the best diet hacks I have ever found. This strategy has helped me personally shred 10-15 pounds on my fitness journey. I use this strategy just about every single day. What is it called you ask? It’s called Intermittent Fasting. Not only […]

Hey everyone! Through my many years of fitness and nutrition I uncovered a huge problem. Many of the protein powders out there taste HORRIBLE. For the longest time many of the protein shakes I consumed left me unsatisfied and quite honestly, disgusted. Getting enough protein to fit your nutrition should […]

There are many uses for a shaker cup in todays society. Popular among athletes and those involved in fitness, many individuals have a protein powder shaker cup. To increase one’s protein intake is a common goal for those who value nutrition and fitness for various reasons. Why Do I Need […]